Be your best with 4D Fit.
Founder, CPT NASM
Turning 40 was an awakening. Life does not slow down! I became acutely aware of the importance of maintaining my health and wellness, and how hard it can be to stay motivated as we juggle relationships, family, and work demands.
For years I've watched friends and family struggle to stay in shape, feeling stressed, depressed, and lacking motivation -- trying almost every fad diet and "quick fix" plan, only to end up back where they started. It can feel like a vicious cycle, which makes it even harder to stay motivated.
After more than a decade of marketing in the health and wellness industry, leading diversity and inclusion initiatives, and running a nonprofit creative mentor program for underprivileged kids, I realized that what motivates and inspires me most is inspiring and empowering others.
That's when I decided to become a Certified Personal Trainer through NASM, the National Academy of Sports Medicine.
I developed the 4D Fit℠ program to integrate four essential dimensions of fitness -- moving, eating, learning, and loving -- to stay motivated, add meaning to your fitness goals, and make it something you LOVE!