Build your inner strength.

It’s no secret that our minds impact every aspect of life, including our relationships, performance, attitudes, and behaviors.

Yet the mind is often underestimated or overlooked.

4D Fit℠ works with businesses and organizations to support achievement and well-being in a new and exciting way—by approaching fitness head first.

Flipping fitness on its head

When it comes to being and doing our best, many of us struggle with limiting thoughts, feelings, and beliefs that hold us (and others) back.

When we limit the discussion of fitness to only physical dimensions—i.e. biometrics, diet, and movement—we contribute to the stigma of mental health, and limit our ability to be and do our best.

Because while our body is the vehicle, our mind is the driver.

It’s time to thrive

It’s time to broaden our definition of fitness to include the mind.

True fitness is our ability to thrive in our environment—to be and do our best, to meet the demands of life and make the most of our abilities to achieve our goals.

That’s why 4D Fit promotes mental fitness as the fundamental fourth dimension of fitness (4D).

Perceive > Believe > Achieve

To achieve, we must first believe.

In order to develop and maintain the attitudes and behaviors needed to achieve our goals, we must first believe it’s possible, and that we can.

Believing in ourselves requires awareness, motivation, repetition, and reinforcement.

Get fit head first

Our instructor-led talks and workshops support personal and professional goals by exercising how we perceive and process thoughts and feelings that form our attitudes and behaviors.

The 4D Fit Mental Fitness Model℠ offers an accessible framework that covers a variety of mental fitness practices, including creativity, sleep, nutrition, meditation, movement, motivation, and support.

Learn more >>