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4D Fit Workshop: Intro to Mental Fitness (Feb. 14)

  • The Java Express (at Union Depot) 214 4th Street East #120 Saint Paul, MN 55101 (map)

We are delighted to host our first group workshops of 2019 at The Java Express at Union Depot in downtown St. Paul (conveniently connected to the skyway and Green Line)!

4D Fit provides a straight-forward approach to mental fitness focused on mindset and emotional awareness to achieve your goals, head first.

Join us over your lunch hour to learn about the 4D Fit Mental Fitness Model and assessment tools designed to help you be your best, do you best, and make the most of the life you have. Refreshments and nibbles provided, with a cash menu available.

Two dates/times are available (offering the same workshop):

Thursday, Feb. 14 -- 11:30am-12:30pm
OR
Saturday, Feb. 16 -- 1:30-2:30pm

Space is limited to 15 people, so regsiter early to secure your spot (SAVE $10 when you register by the Early Bird deadline of Thursday, Feb. 7)!

NOTE: All ages, genders, body types, backgrounds, and ability levels are welcome and encouraged to attend. Legwarmers optional.

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