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Build your inner strength: Intro to Mental Fitness @ Work It

  • Work It Coworking 635 Fairview Ave. N (FREE PARKING) St. Paul, MN 55104 USA (map)

Are you working toward a goal (or a challenge) and need an extra boost?

Do you want to think, feel, and be your best to make the most of life?

You're not alone! Mental fitness is as essential to our success and well-being as physical fitness (if not MORE!), yet mental fitness is often underestimated or overlooked, creating barriers in our ability to feel, be, and do our best—because while our body is the vehicle, our mind is the driver.

4D Fit invites you to learn about basic levels and practices of mental fitness that will empower you to be and do your best, by approaching your goals HEAD FIRST—because the first step to achieving is believing you CAN.

This special session is geared toward entrepreneurs, self-employed individuals, and job seekers, but is open to ANYONE who wants to feel motivated and supported toward achieving their goals—to make the most of your abilities, and the life you have.

Seating is limited, so please register ASAP to secure your spot.

We offer a sliding scale for admission to meet your needs:

  • Limited finances? Please enter code: 4DFREE

  • Able to pay? Your $15 admission will help cover meeting costs.

  • Want to help 4D Fit continue? Consider a gratuity in any amount!

AGENDA

Noon — Arrival & Welcome
12:05 — Overview: The 4D Fit Approach to Mental Fitness
12:15 — Get Geared Up: Tools, Tips & Exercises
12:45 — Discussion: Questions, Sharing & Feedback

An assortment of breakfast treats will be provided.

Presented by 4D Fit founder and principal instructor Scott Mikesh.

We look forward to seeing you there!