Scott Mikesh
Founder & Principal

My entire career has focused on empowering people with knowledge and creativity to inspire and motivate them to live happier, healthier, and more productive lives.

Over two decades, I've led and developed corporate brands, communications, employee wellness and inclusion initiatives, and an incredible youth art mentor program called Art Buddies.

Prior to leading Art Buddies, I founded Scott Mikesh Creative, a multimedia communications and design firm.

Business achievements aside, one of my greatest challenges has been battling anxiety, that I’ve struggled with most of my life. As a closeted gay kid, I developed a deeply-rooted sense of shame, and constantly worried how others judged me. I know how debilitating that level of chronic anxiety can be—how it can drain your confidence and motivation, and deteriorate your health and happiness.

Thankfully, as an adult I realized the positive impact of self-acceptance, forgiveness, rest, mindfulness, setting achievable goals, eating well, creating, and exercising, and how our mind and body are invariably interconnected in profound ways.

In 2016, I earned my personal training certification and combined my background in social psychology, wellness, and the arts to develop 4D Fit℠—to empower people (including myself) to feel better, live healthier, and be happier by focusing on mental fitness.

I like to say that I am my first student, as I continue my own fitness practices and champion others as well.

So here's to you, your goals, and being your best self!

Goals >