Founder & Principal
My career has focused on empowering people with knowledge and creativity to inspire and motivate them to live happier, healthier, and more productive lives.
Over two decades, I've led and developed corporate brands, communications, employee wellness and inclusion initiatives, and an incredible youth art mentor program called Art Buddies.
I've also battled anxiety for most of my life. I know how debilitating it can be—how it can drain your confidence and motivation, and deteriorate your health and happiness.
Thankfully, as an adult I learned the positive impact of mindfulness, self-acceptance, sleep, nutrition, and exercise on mental health, and how our mind and body are invariably interconnected.
In 2016, I earned my personal training certification and combined my background in social psychology, wellness, and the arts to develop 4D Fit℠—to empower people to feel better, live healthier, and be happier by focusing on mental fitness.
Here's to your success!