Food for thought.
A few quick-reads to nourish your mind and support your mental fitness goals.
The importance of mental fitness
by Erica Roth and Dr. Timothy Legg / Healthline Media
Three keys to optimum mental fitness
by Clifford Lazarus, Ph.D. / Psychology Today
Cultivating mental fitness
by Flor Sylvester / A Lust for Life
Creative thinking and the brain
with Shelley Carson / Harvard Health Letter
Exercise effects on the mind and creativity
by Kevin Loria / Business Insider
How plastic is the brain?
by Angela Chen / The Verge
How technology is hijacking your mind
by Tristan Harris / Medium
How to get a good night's sleep
by Sean Illing / Vox
The most important skill nobody taught you
by Zat Rana / Medium
Seven surprising facts about creativity
by John Paul Titlow / FastCompany
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