Get tuned up.

Music can affect our brain & body in a number of ways—it can lift us up or bring us down, make us dance or make us cry.

Music can trigger memories & emotions, and even speed up or slow our heart rate. As a form of art & communication, music can help us feel connected & understood, stimulating a sense of hope & healing. Likewise, music can help us express & process thoughts & feelings, or help us think & feel differently.

The effects of music on neurology & physiology is a growing area of research. As with anything we consume, it’s important to be aware of how music affects us, and what we need to be & do our best.

Looking for music to support your mental fitness? Check out our growing Mental Fitness playlist on Spotify (or build your own!):