Need a mood booster? Listen to uplifting music, because your brain and body respond to music neurologically in very real ways.
Read More
If you've attended one of my mental fitness training sessions, you know why the phrase "embrace change" can be toxic, because change isn't always healthful.
Read More
Why is it cliche to say, "The more things change, the more they stay the same?" Because whatever change we as humans deal with, the human brain remains the same. That’s why I created my mental fitness comic called Hippo Critters.
Read More
Do you want to update your knowledge base to feel and do YOUR best and empower others to do the same?
Read More
When we place moral judgement on certain people and behaviors (as part of our unconscious stress response), we continue to stigmatize mental, emotional, and behavioral health challenges that prevents us from seeking, finding, and providing the care and support we ALL need.
Read More
4D Fit Mental Fitness with Scott Mikesh is an officially Certified LGBT+ Business Enterprise® with the National LGBT+ Chamber of Commerce (NGLCC) and Quorum, Twin Cities GLBT+ and Allied Chamber of Commerce.
Read More