Feed your mind.

Learning is an important aspect of mental fitness, and thankfully there are a growing number of research articles on the topic:


General Mental Fitness

The importance of mental fitness
by Erica Roth and Dr. Timothy Legg / Healthline Media

 Three keys to optimum mental fitness
by Clifford Lazarus, Ph.D. / Psychology Today

Ten tips to improve your mental fitness
Department of Health & Human Services in Victoria, Australia

Twenty top tips for mental fitness
by Jennifer A. Brush, MA, CCC/SLP

Cultivating mental fitness
by Flor Sylvester / A Lust for Life

Creativity + Fitness

Creative thinking and the brain
with Shelley Carson / Harvard Health Letter

Exercise effects on the mind and creativity
by Kevin Loria / Business Insider

Seven surprising facts about creativity
by John Paul Titlow / FastCompany

Hormones + Neurochemicals

Hormones that make you happy
by M. Farouk Radwan, MSC / 2KnowMyself.com

The neurochemicals of happiness
by Christopher Bergland / Psychology Today

Neuroplasticity

How plastic is the brain?
by Angela Chen / The Verge

Sleep

How to get a good night's sleep
by Sean Illing / Vox

Technostress

How technology is hijacking your mind
by Tristan Harris / Medium