In less than 30 minutes, you’ll learn the basics of neurodiversity and the importance of understanding brain health, development, and mental function to achieve healthful, healing, and empowering outcomes.

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Have FUN while matching the powers and importance of your prefrontal cortex and amygdala that directly impact your mental health, function, and fitness (and even your physical health and fitness).

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Accepting and understanding what YOUR unique brain and nervous system need to operate in a healthful way is essential to developing and maintaining healthful thoughts, feelings, and behaviors, that is the basis of mental health, fitness, and well-being.

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When it comes to optimizing mental health, fitness, and function, the most important thing to know is how to regulate your nervous system based on what YOU need to optimize outcomes, including performance, achievement, and well-being.

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Let's delve into the impact of stress on the workplace and explore five effective mental fitness practices to enhance employee well-being and performance.

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