This free CommUNITY session was provided in the wake of recent tragedies in the Twin Cities to address and process the reality of hate-fueled behaviors perpetrated by radicalized individuals with access to lethal weapons. What more can we LEARN and DO to prevent further radicalization and future tragedies?

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Looking for an affordable way to improve your mental and physical health while having a blast? Then join us for NEUROGA with 4D Fit Mental Fitness on Saturday, August 16 at 10:00 AM (CST) via Zoom. Space is limited to 20 participants per session.

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In less than 30 minutes, you’ll learn the basics of neurodiversity and the importance of understanding brain health, development, and mental function to achieve healthful, healing, and empowering outcomes.

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Have FUN while matching the powers and importance of your prefrontal cortex and amygdala that directly impact your mental health, function, and fitness (and even your physical health and fitness).

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Accepting and understanding what YOUR unique brain and nervous system need to operate in a healthful way is essential to developing and maintaining healthful thoughts, feelings, and behaviors, that is the basis of mental health, fitness, and well-being.

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When it comes to optimizing mental health, fitness, and function, the most important thing to know is how to regulate your nervous system based on what YOU need to optimize outcomes, including performance, achievement, and well-being.

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