Accepting and understanding what YOUR unique brain and nervous system need to operate in a healthful way is essential to developing and maintaining healthful thoughts, feelings, and behaviors, that is the basis of mental health, fitness, and well-being.
Read MoreWhen it comes to optimizing mental health, fitness, and function, the most important thing to know is how to regulate your nervous system based on what YOU need to optimize outcomes, including performance, achievement, and well-being.
Read MoreThis 20-min podcast is intended to be an interactive discussion, to seek and discuss listener needs and questions on each episode.
Read MoreLet's delve into the impact of stress on the workplace and explore five effective mental fitness practices to enhance employee well-being and performance.
Read MoreTo illustrate the real-life benefits of mental fitness practices, one 4D Fit client shares their results anonymously for this impact study (since personal privacy is always a priority).
Read MoreAs humans, we can either be immediately motivated or instantly debilitated by fear. So how do we navigate fear in healthful ways to achieve healthful outcomes (without injuring ourselves or others in the process)?
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