WELLNESS SESSION: Navigating grief during the holidays ($97 value*)
Losing a loved one can make this time of year especially difficult, but you don't have to face it alone.
Join 4D Fit founder Scott Mikesh with certified grief coach and host of the Overcoming Grief podcast, Sandy Linda, on Wednesday, Nov. 29 for this virtual group session to explore practical tips and coping mechanisms to navigate grief during the holiday season, to find peace and comfort when it's most challenging.
SLIDING FEE OPTION: The regular program fee is $97, but as a special holiday offer, please pay what you are able.
Extra value, guidance + support
Continue your health and healing journey with a grief companion guide from Sandy Linda and a special code to apply your $97 fee toward an individual mental fitness training program with Scott Mikesh through 4D Fit Mental Fitness.
About your session leaders
Scott is an award-winning business leader, founder of 4D Fit Mental Fitness, and author of ‘MY BRAIN CAN’T POOP: A mental fitness guide for humans.’ As a certified LGBT Business Enterprise, 4D Fit focuses on brain health, mental function, and neurodiversity that apply to every person, to strip away the shame, stigma, and judgment that so often get in the way of mental health, healing, and well-being.
Sandy is a certified life coach and leader in grief guidance. After tragically losing all of her immediate family in less than two years, she began a journey to find calm in the chaos that led to supporting others experiencing multiple losses and compounded grief, to be able to fully function and find fulfillment in life again.
We create a safe space
We are committed to providing an open, honest, caring, and judgment-free space that allows exploration, understanding, and acceptance of self and others as we navigate life together.
All are truly welcome, wherever your emotions might be, since all feelings are valid indicators of what your nervous system needs to heal, adapt, and recover to feel and do your best (whatever your "best" might be each day).