Join mental fitness trainer Scott Mikesh along with other HR/business leaders via Zoom for a motivational morning Master Mind session every Wednesday in March (8-8:30am CST). Share thoughts, questions, insights, and opportunities to promote mental fitness at work and beyond!
Read MoreLet's delve into the impact of stress on the workplace and explore five effective mental fitness practices to enhance employee well-being and performance.
Read MoreGet through the holidays and enter the New Year with more energy and motivation, to feel and do your best to achieve your goals (whatever your goals might be)!
Read MoreJoin us for this insightful session to help you navigate grief during the holidays, because we all need some extra support during this time.
Read MoreTo illustrate the real-life benefits of mental fitness practices, one 4D Fit client shares their results anonymously for this impact study (since personal privacy is always a priority).
Read MoreTake a little mid-day break with me any/every Thursday this September to POWER UP your brain and nervous system!
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