Join us for a free 30-min mental fitness session to help you healthfully process complex thoughts and feelings while empowering you with the knowledge you need to help prevent further radicalization and future tragedies in our commUNITY.

Join us for a free 30-min mental fitness session to help you healthfully process complex thoughts and feelings while empowering you with the knowledge you need to help prevent further radicalization and future tragedies in our commUNITY.

Looking for an affordable way to improve your mental and physical health while having a blast? Then join us for NEUROGA with 4D Fit Mental Fitness on Sunday, August 17 at 10:00 AM (CST) via Zoom. Build your inner strength and boost your energy through science-based training, breathing exercises, muscle activation, gentle stretching, and connection with other wonderful humans.

No special equipment required and reference materials are made available online for download.

The registration fee is just $10.00 per participant — a great deal for a unique and energizing experience!

With April being Neurodiversity Awareness Month, May being Mental Health Awareness Month, and June being Brain Health Awareness Month, it's time to connect them all based on what we know about the human brain and nervous system so far in the 21st century — to improve human health, fitness, and well-being from the inside-out, as we keep on learning and progressing together!

Join mental fitness trainer Scott Mikesh and other HR/business leaders for a motivational morning Master Mind session 8-8:30AM (CST) every Wednesday morning in March. Share thoughts, questions, insights, and opportunities to promote mental fitness at work and beyond!

Join mental fitness trainer Scott Mikesh and other HR/business leaders for a motivational morning Master Mind session 8-8:30AM (CST) every Wednesday morning in March. Share thoughts, questions, insights, and opportunities to promote mental fitness at work and beyond!

Join mental fitness trainer Scott Mikesh and other HR/business leaders for a motivational morning Master Mind session 8-8:30AM (CST) every Wednesday morning in March. Share thoughts, questions, insights, and opportunities to promote mental fitness at work and beyond!

Join mental fitness trainer Scott Mikesh and other HR/business leaders for a motivational morning Master Mind session 8-8:30AM (CST) every Wednesday morning in March. Share thoughts, questions, insights, and opportunities to promote mental fitness at work and beyond!

Register via Eventbrite for this insightful online session to help you navigate grief during the holidays, because we all need some extra support during this time.

Take a little mid-day break with me any/every Thursday this September to LEVEL UP your brain and nervous system!

Take a little mid-day break with me any/every Thursday this September to LEVEL UP your brain and nervous system!

Take a little mid-day break with me any/every Thursday this September to LEVEL UP your brain and nervous system!

Take a little mid-day break with me any/every Thursday this September to POWER UP your brain and nervous system!