Looking for an affordable way to improve your mental health and fitness?
Join us at Vera Fitness in St. Paul (in-person or online) for an empowering NEUROGA session with author, brain health advocate, and mental fitness instructor Scott Mikesh.
Since every brain is as unique as every body, this informative NEUROGA session will provide science-based principles and practices based on YOUR needs to healthfully navigate stress and boost your energy, including breathing exercises, muscle activation, gentle stretching, nutrition considerations, and connection with other healthful humans.
No special equipment required and reference materials will be provided (links for online attendees).