If you've attended one of my mental fitness training sessions, you know why the phrase "embrace change" can be toxic, because change isn't always healthful.
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Why is it cliche to say, "The more things change, the more they stay the same?" Because whatever change we as humans deal with, the human brain remains the same. That’s why I created my mental fitness comic called Hippo Critters.
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Do you want to update your knowledge base to feel and do YOUR best and empower others to do the same?
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When we place moral judgement on certain people and behaviors (as part of our unconscious stress response), we continue to stigmatize mental, emotional, and behavioral health challenges that prevents us from seeking, finding, and providing the care and support we ALL need.
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4D Fit Mental Fitness with Scott Mikesh is an officially Certified LGBT+ Business Enterprise® with the National LGBT+ Chamber of Commerce (NGLCC) and Quorum, Twin Cities GLBT+ and Allied Chamber of Commerce.
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If the COVID-19 pandemic taught us anything, it's how important our home environment and social relationships are, and how susceptible we are to the unhealthful effects of stress.
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