When it comes to feeling and doing YOUR best, seeking and maintaining healthful relationships is a BIGGIE!
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The main aim of mental fitness practices is to achieve a healthful neurochemical BALANCE, that may be different for different people. This is why understanding NEURODIVERSITY is an important part of 4D Fit Mental Fitness programs as well.
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Here’s a great mental fitness practice as we continue to adapt to our ever-changing social environment…
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The wait is over, and just in time for the New Year or that last-minute gift! MY BRAIN CAN'T POOP: A mental fitness guide for humans is now available on Amazon in e-book and paperback formats.
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Recently Tony Bennett, who is living with Alzheimer's disease, performed live on stage again with Lady Gaga! The importance of brain health isn’t just about illness and disease, but how it impacts daily life in every possible way, even when we don’t know it.
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While more and more people are feeling fed up with the unhealthy and unsustainable levels of stress with work, employers are also struggling to find enough workers to reduce the stress of their existing employees. It’s nothing short of a perfect "stress storm" that is sure to pass with deliberate effort and investment in mental health and well-being (and not just wishful thinking).
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