At the start of this New Year, I wish YOU more hope, more love, more kindness, and more belief in yourself and others; to be well and help others be well, to make 2019 a great year TOGETHER!
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Whether talking exercise or nutrition, there is not a one-size-fits-all solution for everyone.
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Need a fun way to stay active? Play with a four-legged friend, or take them on a 10-minute walk.
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Do you have a sweet tooth? Craving sweets doesn't have to be a bad thing, if you know what and how to eat.
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