It cannot be understated how DIFFICULT it can be to know what to do or where to start when you feel life is caving in around you, when you feel trapped in a hurricane of crises, trauma, and painful emotions.
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Meet another of our 4D Fit friends, Amanda Leaveck. Amanda shares how she applies her knowledge of neuroscience, fitness, creativity, and the cycles of nature to be and do her best, and how she empowers others to do the same.
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Meet one of our 4D Fit friends, Alex Morrall. Alex shares how he practices self-care and self-acceptance to improve his mental fitness, to find meaning and purpose in his work, and to empower others to do the same.
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Meet one of our 4D Fit friends, Khong Xiong. Khong shared how he applies mental fitness practices to his workout routine, to feel and do his best, in mind, body and spirit.
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Meet one of our 4D Fit friends, Rashena Molina. Rashena shared how she’s using 4D Fit tips, and how she’s already feeling the difference! She explains how she applies mental fitness practices to her day, to be and do her best, by being in the moment.
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Meet one of our 4D Fit friends, Dr. Lisa Lovelace. Lisa shared how she finds motivation in her family and friends, and the meaningful work that she does.
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