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What is mental fitness? Founder / Instructor Clients / Partners Advisory Team
FREE Assessment On-demand Studio MentalFitness4All.org
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About What is mental fitness? Founder / Instructor Clients / Partners Advisory Team Training FREE Assessment On-demand Studio MentalFitness4All.org Events Resources Blog Book Playlist Podcasts Press Videos MerchGet App
4D Fit Mental Fitness℠
FREE ASSESSMENT
WATCH PARTY: The truth about neurodiversity [30-min video]
WATCH PARTY: The truth about neurodiversity [30-min video]

In less than 30 minutes, you’ll learn the basics of neurodiversity and the importance of understanding brain health, development, and mental function to achieve healthful, healing, and empowering outcomes.

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Scott MikeshJune 14, 2024
POWER UP: Play the Brain Match Game!
POWER UP: Play the Brain Match Game!

Have FUN while matching the powers and importance of your prefrontal cortex and amygdala that directly impact your mental health, function, and fitness (and even your physical health and fitness).

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Scott MikeshJune 13, 2024
The truth about neurodiversity, and why it matters
The truth about neurodiversity, and why it matters

Accepting and understanding what YOUR unique brain and nervous system need to operate in a healthful way is essential to developing and maintaining healthful thoughts, feelings, and behaviors, that is the basis of mental health, fitness, and well-being.

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Scott MikeshMay 17, 2024
Use the 4 R's to optimize mental function
Use the 4 R's to optimize mental function

When it comes to optimizing mental health, fitness, and function, the most important thing to know is how to regulate your nervous system based on what YOU need to optimize outcomes, including performance, achievement, and well-being.

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Scott MikeshMay 7, 2024
MASTER MIND: Mental Fitness 4 HR/Business Leaders in March (via Zoom)
MASTER MIND: Mental Fitness 4 HR/Business Leaders in March (via Zoom)

Join mental fitness trainer Scott Mikesh along with other HR/business leaders via Zoom for a motivational morning Master Mind session every Wednesday in March (8-8:30am CST). Share thoughts, questions, insights, and opportunities to promote mental fitness at work and beyond!

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Scott MikeshFebruary 26, 2024
Get quick tips with the Mental Fitness Minute podcast!
Get quick tips with the Mental Fitness Minute podcast!

This 20-min podcast is intended to be an interactive discussion, to seek and discuss listener needs and questions on each episode.

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Scott MikeshJanuary 31, 2024
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