To illustrate the real-life benefits of mental fitness practices, one 4D Fit client shares their results anonymously for this impact study (since personal privacy is always a priority).
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As humans, we can either be immediately motivated or instantly debilitated by fear. So how do we navigate fear in healthful ways to achieve healthful outcomes (without injuring ourselves or others in the process)?
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Do you know what makes a workplace toxic? While it might be hard to articulate, you can certainly feel it (and it doesn't feel good).
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Without awareness or acceptance of the many internal and external influences, or how they impact our brain and nervous system, it can be incredibly difficult to find and maintain healthful practices.
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Yeah, it's LGBTQ+ Pride month again... but it sure is easier to feel cynical than proud these days. Why is that, and how can we fight it?
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While providing the opportunity to share and recognize one's gender identity voluntarily is absolutely a critical part of equity and inclusion, requiring disclosure is not.
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