How to get started: Choose a 1-on-1 or on-demand program!

Q: How do you prioritize your brain health and mental well-being when so much is competing for your time and attention, and your motivation is running on empty?

A: Find healthy stuff that’s as fast, fun, and accessible as the unhealthy stuff!

You can start your mental fitness practice quickly, easily, and affordably with on-demand training sessions through the 4D Fit Member Center, featuring access to the complete series of on-demand mental fitness video tutorials and downloadable PDFs for only $80.

If you want a more personalized guided training experience, you can easily add one or more individual 1-on-1 training sessions. Personal mental fitness training sessions are conducted in-person or online, depending on scheduling, related health restrictions, and location (based in downtown St. Paul, Minn.).

You can also give a gift of mental fitness with a 4D Fit Gift Card to help someone you love get started!