Meet one of our 4D Fit friends, Alex Morrall. Alex shares how he practices self-care and self-acceptance to improve his mental fitness, to find meaning and purpose in his work, and to empower others to do the same.
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Meet one of our 4D Fit friends, Khong Xiong. Khong shared how he applies mental fitness practices to his workout routine, to feel and do his best, in mind, body and spirit.
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Meet one of our 4D Fit friends, Rashena Molina. Rashena shared how she’s using 4D Fit tips, and how she’s already feeling the difference! She explains how she applies mental fitness practices to her day, to be and do her best, by being in the moment.
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Meet one of our 4D Fit friends, Dr. Lisa Lovelace. Lisa shared how she finds motivation in her family and friends, and the meaningful work that she does.
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Our dogs first reacted like enemies, divided by a fence, fearing the unfamiliar, to protect themselves, their pack, and their territory…
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I’ve always wished I could relax and focus in silence, but I also struggle with anxiety, and background noise seems to calm my mind and nerves—to a point.
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